Getting Back on Track

As ashamed as I am to admit this, I have really been slacking on my progress. For the first time since I started my lifestyle change, I did not lose any weight last week. That was depressing. I don't feel as good about myself and I don't have the get-up-and-go that I did before. I really need to get back on track. I've been doing good with my calories when I track them but not as good with my exercise, primarily due to lack of time and energy. But I am making a vow to get back on track. Starting yesterday. I can do this. I have lost 56 pounds so far but still have a long way to go so there's no giving up now!!!