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Monday, September 10, 2007

Well I was completely shocked about how much I changed with a 10 lb loss. I was so obsessive over my scale and how slow it was moving that I didn't notice any physical changes in my body until I took another picture. Still at that point I couldnt tell if there was a change until I overlapped the images and really saw the differences. The exercise I've been doing seems to have payed off. My body is transforming. I'm gaining muscle and getting a better posture. Those are things to be so proud of. To all of you that are getting discouraged with plateus, don't dispair- your body may be doing things you really have no clue about. Especially if you are exercising. Keep with it and stay motivated. IT WILL PAY OFF. I am elated and renewed. This journey is really teaching me patience and perseverance. I know the most important part of this weightloss is the journey and not only the destination. It's something I will keep with even after I reach my goal. Taking good care of yourself is never something you should stop doing.

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Member Comments About This Blog Post
    You're MELTING !! Sorry havent been about too much, moving, you know how that goes.. But you are in my thoughts as is your sister :) Stay strong you are doing this !
    4205 days ago
    way to go, you can see it!
    4210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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