Monday, September 10, 2007
Well I was completely shocked about how much I changed with a 10 lb loss. I was so obsessive over my scale and how slow it was moving that I didn't notice any physical changes in my body until I took another picture. Still at that point I couldnt tell if there was a change until I overlapped the images and really saw the differences. The exercise I've been doing seems to have payed off. My body is transforming. I'm gaining muscle and getting a better posture. Those are things to be so proud of. To all of you that are getting discouraged with plateus, don't dispair- your body may be doing things you really have no clue about. Especially if you are exercising. Keep with it and stay motivated. IT WILL PAY OFF. I am elated and renewed. This journey is really teaching me patience and perseverance. I know the most important part of this weightloss is the journey and not only the destination. It's something I will keep with even after I reach my goal. Taking good care of yourself is never something you should stop doing.