Article: Improving Self-Esteem with Journaling

Monday, September 03, 2007

I read this wellness article and thought it was a wonderful idea!! I've always had self-esteem issues and put on many different masks to hide who I really am. I don't think I am all that bad, but I have just always tried to be someone other than who I am.

So reading this article really brought to light how much this could help me! I am going to begin journaling every day, whether it be about something I did that made me feel good, or about a compliment I received, or whatever.
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Member Comments About This Blog Post
    Writing things down, whether your thoughts or reviewing your day, is such a powerful way to get out your feelings and to move forward. This is a great start!
    4887 days ago
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