Now I realize why I haven't lost weight!!!

Sunday, September 02, 2007

I joined Spark People this summer, and didn't do anything with it because I was having surgery. I'm ready to go now and today was the first day I wrote down what I ate. I had no idea how many calories I was eating; no wonder I haven't been losing weight even though I called myself "watching what I was eating". Tomorrow will be better.
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    Isn't it just amazing how many calories are in the little things like salad dressing and milk in tea and coffee? I too was stunned when I did my first few trackings - now I'm wiser! Its good to know we keep learning and that there are many of us out here making the same mistakes.
    4479 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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