IMAGINEAWOMAN

SparkPoints
 

Day 1: REV it Up, CLEAN it Up, PUMP it Up, TONE it Up, BUILD it Up September Challenge!

Saturday, September 01, 2007

My first *big* challenge!

My Day 1 Score:
Rev it Up - 5 points
Clean It Up - 25 points
Pump it Up - 15 points
Tone It Up - 5 points
Build It Up - 15 points
Total = 65 points!

Point System:

Rev it Up
Eat 5-6 meals per day- 10 points
Eat 3-4 meals per day- 5 points
Less than three meals or Skip breakfast - no points
Clean It Up
100% daily intake clean foods- 25 points
75% daily intake clean foods - 15 points
50% daily intake clean foods - 5 points
Less than 50% - 0 points
Pump it Up
Cardio Training 30 minutes daily - 15 points
Interval training included - 5 addtional points
Tone It Up
Train major muscle groups - 5 points for each day you train for a minimum of 20 minutes. (Should do at least 3-4 times weekly).
Build It Up
30 minutes personal development daily - 15 points
15 minutes personal development daily - 5 points
Share This Post With Others
Member Comments About This Blog Post
  • AHEART2HEART
    This looks like a very rewarding personal challenge...
    4993 days ago
  • MONMONOF3
    What a great plan!!! It looks like everything is covered not just the physical aspects! Did you create this plan because it is great???!
    4997 days ago
  • JUSTTRISH
    Too Cool! Is this part of a group challenge?
    4997 days ago
  • SN2BTHINMOM
    Sounds like a great plan. Are you a list maker? Then do you check things off your list? Is so, this plan should suit your personality!

    Take care,
    Gloria
    4997 days ago
  • SEXYCOOL*
    you go, woman!!!!
    4997 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by IMAGINEAWOMAN