Tuesday, August 21, 2007
It's a rainy day and a perfect day to walk inside! I have my weighted balls and will walk inside at work today. When I get home tonight I will do "The Biggest Loser" workout and Slim my waistline.
We closed on the house on Friday so I am a first time home owner. The rooms in the basement are much bigger than the bedrooms upstairs. The kitchen is beautiful, but small. I hope I can adapt. The great thing about moving to this house is I will have a room to exercise in that will not be used as a sleeping space! I will exercise in the family room in the basement. We do not have furniture that we will put in that room at this time, so I will have the entire room to exercise.
I haven't lost any weight in the last week and per my counselor at LA Weightloss I am not eatting enough and need to keep my diary better so that I will know what I need to eat. The plan has how many protiens, vegetables, fruits, starches, dairy. fat water. and LA Lites. I was surprized yesterday when I came in that I had 1/2 of a protein and 2 starches to eat-that's a sandwich! So I will have to pay as much attention to this diet as the exercise. I am worried that I will over eat so now I am undereating. Hopefully I will get this balance together soon!