Random thoughts and comments.
Monday, August 06, 2007
Wondering what to post to the team site today with the hope of eliciting some responses, Trying to keep it active and give team members some ideas as to how to incorportate various non machine non gym non tv basedworkouts into their routines in order to provide any time any where workouts. Thinking about creating a fitness program for seniors to have included in the local community education for the fall. Looking for people who want a personal trainer to assist them with their programmes