JOSAFIEND

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Have to stay motivated

Saturday, August 04, 2007

Well I have now surpassed my goal weight, now I have to make sure that I don't start eating whatever I want, and stop exercising. I must say I have been slacking this week, I guess everyone needs a break.
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  • DMS1971
    Congrats on surpassing your goal! Don't worry too much about staying motivated...and give yourself some credit! If you do get a little slack, it'll be easier to get back on track now that you know what you are capable of!
    Good luck in your journey.
    ~d
    4363 days ago
  • BUDDY20
    I CAN RELATE. I HAVEN'T REACHED MY GAOL, BUT I HAVE GONE FROM SIZE 16/18 TO 10/12. I AM NOT SURE I WANT TO LOSE 30 MORE POUNDS BUT I MAY GO FOR 20 OR 25.THE MOST DIFFICULT TIME FOR ME IS WHEN I WORK THIRD SHIFT, OR MY 12 HOUR NIGHT SHIFT. SOMETIMES THAY FIX CAKE OR BROWNIES, LIKE TONIGHT AND I DO HAVE A HARD TIME SAYING NO. EVEN IF IT IS JUST A BITE. I HOPE YOU THE VERY BEST AND CONGRATULATIONS ON REACHING YOUR GOAL!
    4368 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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