IZZY37
100,000-149,999 SparkPoints 112,183
SparkPoints
 

not a bad week

Saturday, August 04, 2007

This morning's weigh and measure-in showed 2 pounds down and 1/2 inch gone from my waist and hips. Pleased with that because I worked hard this week - at least 30 mins cardio everyday, and a couple of hikes during the week. Also managed to keep my calories very close to my 1200/day target.

Struggling a bit with the strength training. I think someone STOLE my muscles years ago, particularly my ABS. But, I'll persevere, and just hope there is still a little bit left, which can grow. lol

For August, I'd like to shift another 7 pounds, to get down to 150 pounds, which would mean i've lost about 1/4 of the weight that I need to lose since signing up for spark. with 1-2 pounds loss a week as my goal - I might be a pound or 2 short, but we'll see. Another 1 or 2 inches off my waist and hips would be good too.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.