7,000-8,499 SparkPoints 8,438

Today is the first day...

Monday, July 30, 2007

We have started a challenge in "The Good". It is a walking challenge and weight loss challenge for the month of August. I am very excited about it. The women in that group are spectacular and I cannot think of anything better than a little competitive spirit to help us along on our journey.

Six more pounds. I have been stuck in a weight loss rut. I think part of it is knowing that I have promised to quit smoking when I reach my goal weight. Part of me is so afraid of trying and failing, again. It gets old. But I have to have faith in myself. I am in a different place now. I can do it. I will do it.

Tomorrow is a brand new day and I plan on facing it with a positive attitude and a belief that all things are possible.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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