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Metta Meditation

Wednesday, July 21, 2021

May you be happy.

May you be safe.

May you be strong.

May you live in ease.

This simple Buddhist meditation is used first internally, directed toward oneself, and then outwardly towards other people. It is supposed to awaken compassion.
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  • LINDA!
    9 days ago
    Originally from Saturday, June 06, 2015. I thought it was worth a repeat! emoticon
    9 days ago
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