2008LYNN

SparkPoints
 

Read, communicate, meditate

Sunday, July 29, 2007

I want to commit for the long term, not start then let things slip into oblivion after a few days. I need to make those 3 things part of my daily routine. *Read something motivating and/or enlightening *Communicate with my team members to gain and provide encouragement * Take time before bed to be silent, breathe deeply, then plan tomorrows meals and activities.
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Member Comments About This Blog Post
  • KCDEEE
    You got it girl....We are always here to help.
    dee
    5074 days ago
  • NEECHEE144
    Hi

    Welcome to your journey, I too would love to lose about 100+ pounds. I like your plan, read,communicate, & mediate. Good Luck and Stick WIth IT!
    5074 days ago
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