350,000-499,999 SparkPoints 462,495

How to lose weight

Sunday, June 13, 2021

A great deal of interest surrounds the question of what dietary changes may be most effective in weight loss and maintenance efforts. The results of this substudy indicate that increases in fruits, vegetables, and low-fat dairy, as part of a calorie controlled diet, helps both achieve and maintain weight loss. All of these dietary components contribute to a reduction of total daily kcal intake. (kcal = calories.)

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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