5th June 2021 - day 13
Saturday, June 05, 2021
I did keep to my 10 hours eating window which makes me really proud, I am very aware if its too early or too late to eat! This mindfulness really helps me. My friend who I met for lunch today funnily enough said she was planning to address her 'eating window' as well, weird that was what she told me but was planning to have it checked on an app to tell her when her 10 hours has passed, guess she's much busier than I am but I'm proud I can work it by myself!
A great day where I did my 30 mins Hasfit training early using my 5kg weights for one action as usual and 8,000 steps.
Really pleased that my son and daughter came to the lunch with my friend and her son, but my girl was a little disappointed as my son talked a lot, much more that he speaks at home.
It was a lovely meal, I had Halloumi which I have never had before and really enjoyed it.
My friend commented how much our children had grown up and I agreed they really are growing into super young adults!
My Mum in Law was perfectly okay on her own without us and had a sleep, my hubby and daughter went to the opticians and I spent lots of time with my Mum in Law.
Hope you have had a good day and thanks for reading!