CEMOSES2
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Reviewing my knee exercises/strength exercises

Friday, June 04, 2021

While I have been pretty good about exercising, I find it hard to fit in my knee strengthing exercises. In a perfect world, i would do it on the days I go to the pool with my husband. However, I dont have the time to do it. A complicating factor is that strength training needs a day of rest.

the ideal days for doing it would be Monday and Wednesday. We don't go to the Y those days. These are the exercises I would like to do on a strength day:
1) Glute Bridge
2) Side leg raise
3) Squats with weights
4) calf raise
5) step-ups with weights.
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