DSJB9999
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4th June - day 12

Friday, June 04, 2021

I did keep to my 10 hours eating window, even starting to eat a bit of leftover pizza before thinking early on, but I didn’t eat it but left it for later and also putting a grape into my mouth late and then into the bin, often have eaten while unpacking shopping so with increased awareness this didn’t happen! emoticon

A great day where I did my 30 mins Hasfit training early using my 5kg weights for one action as usual and 11,200 steps. emoticon

My daughter worked about 7 hours in her role as Housekeeper and stayed to help them get everything done, really proud of her, such an excellent work ethic. Luckily we were on our way home from food shopping when she called to say she had finished work so we could give her a lift. emoticon

My Mum in Law had a good day overall even when we told her we would be going out on Friday afternoon and she would be on her own for a bit! emoticon
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