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Wednesday, June 02, 2021

06/02/21 - "Starting over again". Never say "can't" except when you say "can't give up". And I can't give up. I lost 20 lbs back in Jan-Mar 2020 when I had Covid-19 Pnemonia and then another 20 lbs in Apr 2021 when I almost bled out with a bleading ulcer. Thank goodness I didn't rebound either time. But I sure need to lose without being seriously ill.

So, for the next two weeks I'm just tracking my food and exercise to see where I need to make changes. Then I will use that information to plan ahead making changes.

Today was hard because back to work after time off and work really built up. I'm way behind and hope I can catch up by the end of the week so I can approach next week more calmly.
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Member Comments About This Blog Post
    So sorry for all you have been through. Glad you are feeling better. Just take it slow emoticon
    57 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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