DROP IT WHILE ITS HOT 2021 Summer BL Challenge
Tuesday, June 01, 2021
Here I go again, another start to get another BL Challenge. The Spring Challenge I lost 10 lbs 3rd biggest loser on Phoenix Team. I did manage to gain it all back in the between weeks. Starting over again.
SPECIFIC: I want to feel better, to do this I need to exercise, lose weight, eat better
MEASURABLE: I will lose 20 lbs
AACHIEVABLE: yes this is achievable
RELEVANT: losing weight is relevant to feeling better
TIME BOUND: 10 Week Summer Challenge... June 2, 2021 to August 10, 2021 (weigh in 08/11/2021