100,000-149,999 SparkPoints 143,937

Week May 24 to May 30 2021

Monday, May 31, 2021

Against my goals of less than 1500 calories and 188 grams carbs, my week showed:

1 day under 1500 calories
5 days under 188 gms carbs

For the days over 1500 calories, all but one was under 2000. Not awful.
For the two days over 188 carbs, 1 was 206 and the other 278 (OK, this is pretty bad.)

I had one truly off-the-rails day, so I think I did OK.

I lost 2 pounds this week.
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Member Comments About This Blog Post
    Congrats on the 2 lbs. released. Good job.
    56 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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