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SparkPeople Today's Tip (replacing mine for the moment)

Monday, May 31, 2021

TODAY'S TIP Looking for motivation to stop smoking? People who start an exercise program are more likely to kick the tobacco habit for good. In honor of World No Tobacco Day, may we suggest replacing smoking with a far healthier activity? Exercise not only improves your body and mind, but it also makes it easier to kick the tobacco habit for good.
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