100,000-149,999 SparkPoints 143,937

Week May 9 to May 16 2021

Tuesday, May 18, 2021

My goals remain the same for this week: less than 1500 calories and 188 carbs.

This past week:
I did not eat less than 1500 calories or less than 188 carbs on any day.
I GAINED just over half a pound.

I did not track my food during the day. I did not plan my meals. I did not review the restaurant menus prior to going. These three things are key to my weight loss. I have successfully done this in the past and will start again today.
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Member Comments About This Blog Post
    You nailed the keys. Good luck!

    69 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.