7,000-8,499 SparkPoints 8,128

5/1 - 5/8 weekly recap -- this week was a downpour

Sunday, May 09, 2021

outside of my gratitude journal... I didn't meet any of my other goals. I had to work a lot this week including Saturday.. Thursday, I got my first shot...and not knowing how I was going to react.. I took it easy Friday,..just in case. I still worked.. ... I did get some activity by walking the puppy.. I am happy and grateful for that I found a way to do something... when I just wanted to chuck it... so to speak.

I have plans to take the Friday off after my 2nd shot. I haven't taken any time off since the first of the year.. and I am needing it and if the shot hits me hard, then I will be able to take that rest.. ....

I tried an experiment this weekend by bringing in some junk food.. mini klondikes.. because I was craving that eskimo pie....but I didn't want to by the big box... so wanted something smaller. I'm trying to find some balance and practice intuitive eating vs good and bad food..... but I have been eating them.. I am not even sure I really like them. the chocolate has a caramel taste to it. ... If I eat one more before the end of the week.. I am going to trash them.. I have had 4 so far... ugh... but I haven't eaten the whole box. I know I have been stressing out over things..

Today I did get my spin biking in, and it felt good. Still haven't decided on the replacement yet, but I did start looking at reviews and all that...

I'm just really tired right now... think I'm going to get some zzz's tomorrow will be a long day.

Have a good one if you got this far. Thanks for reading. emoticon

Share This Post With Others
Member Comments About This Blog Post
    I'm usually good about only having one treat a day when I buy a box... But sometimes I fixate on them and have to have a reset period without treats at hand!
    84 days ago
    I was really tired for just one day after both my shots. Took a little bit of time off work to nap and that really helped. Good luck!
    84 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SERENEART