CHANGING-TURTLE
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New Day Great Day to Stay On Track

Thursday, May 06, 2021

I have been slacking off on my weight loss efforts and the weight is coming back up. I had lost 50 pounds and than my hubby fall and broke his neck and became almost bed bond. I became his main care giver but that was in 2016. He has come a long way since than and it is time for me to get this weight loss journey back on track. Today I start back on the Sonoma diet. I did it before and lost weight in 2016. I found it an easy plan for me to fallow and I am going to do it. Yesterday I got almost all the foods I need for the week but need a few more things that I will go get today. That will give me an extra walk for the day. I have not been doing regular exercise. I have been slacking off on my doing my peddler and will start right back on that today. I will do it on Tue Thur and Sat, on Mon Wed and Fri I will do strength training. I am going to do one hour on the peddler like I was doing before. I am starting first thing in the morning. I have a time set when my hubby doesn't need me to care for him, he will be sleeping. It will be the perfect time for me to take care of myself.
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Member Comments About This Blog Post
  • POLSKARENIA
    Good luck! You can do it!
    68 days ago
  • TIGERSEYEHEART
    There are so many diets out there that work. Good for you for keeping it fresh by trying new ones all the time. Good luck!
    78 days ago
  • PATRICIA-CR
    On your marks, get set, go! emoticon
    82 days ago
  • 1CRAZYDOG
    Glad you now have figured out a way to take care of yourself. I wish you luck! sounds like a sensible diet.

    HUGS
    82 days ago
  • JUDY1676
    emoticon
    82 days ago
  • JUDYAMK
    Yes I know what you mean having pounds add up when something happens in one's life . For 2 years I could not stand longer than 30 minuets always walked 5 miles a day could no longer do that. April 7th this year I had a back procedure done I am now walking 10,000 steps a day & losing some weight My daily thought every time I eat is to be MINDFUL , right down to the snacks You can do this . I could not imagine having a broken neck so happy your husband is better now .Have a lovely day !
    82 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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