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New Day Great Day to Stay On Track

Thursday, May 06, 2021

I have been slacking off on my weight loss efforts and the weight is coming back up. I had lost 50 pounds and than my hubby fall and broke his neck and became almost bed bond. I became his main care giver but that was in 2016. He has come a long way since than and it is time for me to get this weight loss journey back on track. Today I start back on the Sonoma diet. I did it before and lost weight in 2016. I found it an easy plan for me to fallow and I am going to do it. Yesterday I got almost all the foods I need for the week but need a few more things that I will go get today. That will give me an extra walk for the day. I have not been doing regular exercise. I have been slacking off on my doing my peddler and will start right back on that today. I will do it on Tue Thur and Sat, on Mon Wed and Fri I will do strength training. I am going to do one hour on the peddler like I was doing before. I am starting first thing in the morning. I have a time set when my hubby doesn't need me to care for him, he will be sleeping. It will be the perfect time for me to take care of myself.
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Member Comments About This Blog Post
    Good luck! You can do it!
    68 days ago
    There are so many diets out there that work. Good for you for keeping it fresh by trying new ones all the time. Good luck!
    78 days ago
    On your marks, get set, go! emoticon
    82 days ago
    Glad you now have figured out a way to take care of yourself. I wish you luck! sounds like a sensible diet.

    82 days ago
  • JUDY1676
    82 days ago
    Yes I know what you mean having pounds add up when something happens in one's life . For 2 years I could not stand longer than 30 minuets always walked 5 miles a day could no longer do that. April 7th this year I had a back procedure done I am now walking 10,000 steps a day & losing some weight My daily thought every time I eat is to be MINDFUL , right down to the snacks You can do this . I could not imagine having a broken neck so happy your husband is better now .Have a lovely day !
    82 days ago
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