RONDAJO56
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May's exercise plan and record at a glance.

Saturday, May 01, 2021

May's exercise plan.
I plan to do 30 minutes 3X weekly
I plan to do 45 minutes 3X weekly
I will be walking and/or riding the recumbent bike
I am starting to record my steps. Starting with a goal of 2500 & want to be up to 5000 daily by the end of the month.

MAY
1......WALKED WITH DOG; 1.49 MILES- 43 MINUTES! emoticon
.........STEPS: 9451
2...... 11 minute seated cardio.
.........STEPS 5166.
3...... Walked 1.83 miles 50 minutes
....... STEPS 10,991 emoticon
4 ..... recumbent bike 30
...... STEPS 6745
5..... 1.82 miles 49 minutes
....... STEPS 10,924
6 ..... Recumbent bike 30
....... STEPS 6745
7..... gardening & bike 45 min
...... STEPS 9417


8.....Seated ABS 12 minute
...... STEPS 5192
9.... Walked 50 minutes
...... STEPS 11,527
10... gardening 60 minutes
...... STEPS 4661
11... Walked 51 minutes
... STEPS 12,587
12.... Cleaning 30 minutes (front porch & Jacuzzi)
....... STEPS 9125
13.....Walked 47 minutes
STEPS .... 8892
14 Bike 30 minutes
STEPS... 6727

15 00000
STEPS ..... 5313
16 Walk 1.79 46minutes
STEPS... .12,358
17 silver sneaker 42 minutes
STEPS... .9,345
18 Walked 1.51 45minutes
STEPS 10,770
19 Bike 30 minutes
STEPS... 6417
20 1.93 miles 57 minutes
STEPS... ..13063
21... Silver sneaker 30 minutes
STEPS.. ..11647
TOTAL 250 MINUTES emoticon

22 000
STEPS.... 4917
23 1.77 MILES 47 MINUTES
STEPS.. .. 16315
24 45 minutes
STEPS .... 6528
25 1.88 miles 52 minutes
STEPS..... 16829
26 39 minutes
STEPS 7978
27... 1.98 miles 54 minutes
STEPS .... 15,826
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Member Comments About This Blog Post
  • THINCPL2004
    Great plan, you are on the right path!
    43 days ago
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