Friday, April 30, 2021
-Don’t eat after dinner. done
-20 minutes of yoga. done
-12,000 steps. done
-Track food. done - tracked every bite!
-1 hour of no screens. done
-Don’t look at smartwatch/phone while driving. done
-3 meals, 2 snacks, no nibbling. done
-Throw out 5 things. yes! 4/25
-Schedule 1 social activity. Done 4/26. Going on a date tonight for my anniversary!
-Take pictures of me. yes 4/26