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A Chunky Spring

Monday, April 26, 2021

You know how the robins are all plumped up in the spring as they get ready to fill their nests with those lovely eggs?

Well, I don't have the same excuse for plumping up...but I am there! emoticon

Wooo, next week is May, and I'm pretty sure that my shorts are going to be indecently tight. Thus, it is time to start tracking again -- which I have not been doing. Why not, you ask? Because then I'd have to be accountable for the chocolate...and the wine...and the other delicious tidbits I've been consuming as though the word "moderation" has not been invented. Yes, it's been scrumptious. No, I don't have any regrets. But now the boot camp must begin.

Plan for Nutrition: Track. Stay under 1550 calories. Stay within the ranges for carbs, protein, fat, sugar, and calcium.

This week's fitness plan:
Monday: 30 minute dog walk and strength training emoticon
Tuesday: 26 mile run/walk emoticon
Wednesday: Strength training (20 minutes)
Thursday: Go to the gym after school for a 60 minute workout.
Friday: 30 minute dog walk and strength training
Saturday: Take dog to the county park's trails
Sunday: Bike ride! Shoot for 10 miles.
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    **SIGH** Yes, hard to face the music.
    57 days ago
    57 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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