A Chunky Spring
Monday, April 26, 2021
You know how the robins are all plumped up in the spring as they get ready to fill their nests with those lovely eggs?
Well, I don't have the same excuse for plumping up...but I am there!
Wooo, next week is May, and I'm pretty sure that my shorts are going to be indecently tight. Thus, it is time to start tracking again -- which I have not been doing. Why not, you ask? Because then I'd have to be accountable for the chocolate...and the wine...and the other delicious tidbits I've been consuming as though the word "moderation" has not been invented. Yes, it's been scrumptious. No, I don't have any regrets. But now the boot camp must begin.
Plan for Nutrition: Track. Stay under 1550 calories. Stay within the ranges for carbs, protein, fat, sugar, and calcium.
This week's fitness plan:
Monday: 30 minute dog walk and strength training
Tuesday: 26 mile run/walk
Wednesday: Strength training (20 minutes)
Thursday: Go to the gym after school for a 60 minute workout.
Friday: 30 minute dog walk and strength training
Saturday: Take dog to the county park's trails
Sunday: Bike ride! Shoot for 10 miles.