I had not exercised since I got the shots in my back on 4/7. the week that followed with DH surgery and being in the car so much, my back just felt tired. Then we did 2 days of planting and I was struggling with pain. Last night I did 30 minutes of strength training and stretching. I concentrated mostly on my shoulder since it has flared up again but I also did some PT for the hip and back. I was very sore when I went to bed but grateful I was actually able to do the PT. I hadn't been able to because of pain in the right leg. Today I jumped on my stationary bike. Something else the pain in my right leg prohibited me from doing. 30 minutes up to resistance 3. I am so excited to be able to exercise again and I think I am back in the groove. Keep me home, out of the car and I will get it done.