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Small goals

Wednesday, April 14, 2021

Good morning Sparkers. Hope you all have a great day. I am still in Palm Springs, I have one more day and I am so impressed by everyone in this community that is out walking, biking, exercising, etc. My hotel room even has a yoga mat in it. Seems to be very exercise conscious.

I worry about the sun exposure though. Seems many here are super tan.

Yesterday I walked at the land conservancy and it was delightful. Last fall they had a fire and are slowly restoring the lands. They had 60 acres burn. I had to be very vigilant about rattlesnakes which took a bit of joy away as I really dont like snakes especially rattlesnakes! It was a meandering path through the dessert that had a small stream which you had to cross several times.

The scale just does not move. I faithfully track my food. I am leaving some on my plate at every meal. Drinking my water. Getting 15000 steps plus a day and working out 2 times per week. I had one glass of wine in 3 months. I am not going to get discouraged. I am not going to get discouraged. My next step, if I dont move from this plateau will be to get a consultation with a nutritionist.

Sigh, not going to let it ruin my vacation.

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