350,000-499,999 SparkPoints 436,419

Upping the steps

Tuesday, April 13, 2021

I have walked a lot of steps for several days in a row and being very careful with food intake. I hope to see a change in the scale.

Does anyone have a recommendation on shoes. For the past 275 days I have been walking between 3 and 9 miles per day. My ankles are starting to hurt a bit. I think I might need new shoes but they still look fine,.
Share This Post With Others
Member Comments About This Blog Post
    I have taped my ankles when they have given me trouble.
    31 days ago
    My trainer used to tell me to get new shoes every 6 months at least. emoticon
    31 days ago
    Shoes are so important and no just "good" shoes but the right shoes for your feet.

    I get new ones every 500 miles or 6 months, which ever comes first. Then I move them down to less strenuous duty. Eventually they end up as "boat" or "gardening" shoes

    I also use "compression socks" for my old floppy ankles. The ones meant for runners/walkers not the nursing home variety.
    31 days ago

    Make today the greatest day of your life
    Until tomorrow!

    "We tend to get what we expect."
    Norman Vincent Peale
    31 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.