AMURDOCK68
60,000-79,999 SparkPoints 66,755
SparkPoints
 

last half of Week 1 Spring 5% Challenge

Thursday, April 08, 2021

My team for this SP challenge is the Awesome A Team. We landed fifth out of 12 teams. That means we accrued our point goal (exercise minutes and cups of water points) by Wednesday about an hour after the fourth place team.

I can do a little better in both areas: exercise minutes and volume of water drank. I am very motivated to walk more -- I enjoy racking up steps on my FitBit especially in the warmer spring weather. And I have pulled out three water bottles of which I can keep better track of water intake.

I will fill my water bottles each morning.

700 mls x 3 = 2100 and then 2100 divided by 250 is over 8 cups of water.
Share This Post With Others
Member Comments About This Blog Post
  • HAPPYELF
    emoticon !!! I love my Fitibt. If you want to look me up here is my fitbit address. Every week I am in a walking challenge and would love to add you if you are interested. emoticon https://www.fitbit.com/user/22TY39
    39 days ago
  • AFERRARI
    emoticon emoticon emoticon
    40 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.