7,000-8,499 SparkPoints 8,417

Continued success

Wednesday, April 07, 2021

It’s week 14 since the firs of the year... weigh in day!! Goal: lose 1 pound per week Starting weight: 218.6 Today’s weigh in: 202.8 Ahead of the game 🙌🏻 There were 2 weeks where I was behind, so I’m pretty excited to see that my pace is sustainable and successful! Eating better, really thinking about what it means to eat bad food before I eat it, adjusting portion sizes (and being surprised when I actually do feel satisfied when I thought I would still be hungry), avoiding late night snacking, STILL NO CIGARETTES IN 2021! I feel good, I’m proud, and I’m excited to see what else I can do- not done yet! Haven’t even started weight training, I feel like that’s going to set my metabolism on fire 🔥💪🏻 Go get you some Wednesday, friends 😊
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