AMURDOCK68
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Week One of Spring 5% challenge includes drinking lots of water

Saturday, April 03, 2021

I think having a "Do" as opposed to a "Do Not" this first week of the challenge could be a way that I personally start off with some success.

Here is part of the description from one of our team challenge threads.:

"Spread drinks of water throughout the day, especially before and during meals [...] Add a glass of water each time you eat, like an extra course. It’s common to confuse thirst with hunger.[...].

[...] a life hack tip - drinking 2 cups of water before meals can make you lose an average of 4.5 more pounds within 12 weeks.





Record all exercise minutes. . DAILY MAXIMUM 120 exercise minutes/miles.
Scoring: 1 minute of exercise = 1 air mile
Living the Good Life – Drink Your Water - Daily MAXIMUM 8 Cups to record

(example)
Exercise: 45
Glasses of Water: 8
Team Exercise 85 + 45 = 130
Team Glasses of Water 55 + 8 = 63


Edited Addendum: Aha I score one point for each 250 mls. That will be easier to track than ounces for me. I have plenty of water filled up for the first half of my day.

Each 8 ounces = 1 glass/cup = 250 ml = 1 point (no fractions)
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Member Comments About This Blog Post
  • AMURDOCK68
    Wow, I did not drink all my water yester day. I drank the 2x 500 ml bottle and then I drank half of each of the 2 700 mls.
    The total water drank was 500+ 500+ 350+350 mls = 1700mls. Is that just 3 points out of the 8 I could have earned. Let me re-check how the team awards the points.

    Update: No, its 7 points...yay! Will do better these remaining 6 days of the challenge.
    44 days ago

    Comment edited on: 4/4/2021 10:33:02 AM
  • WILSOD1
    Another LTGL challenge is no night time eating. You may want to start trying to not eat during the time from after dinner to bedtime. I can't think of any other "don't do" challenges.
    45 days ago
  • AMURDOCK68
    My post at 10 :21 am
    *****************************
    ***********************
    Satu
    rday~~~week 1~~~Spring Challenge

    My Exercise: 30 + 10 so far
    My Glasses of Water: 1 so f ar

    Team Exercise: 120 + 40 = 120
    Team Glasses of Water: 8 + 1 = 9
    45 days ago
  • AMURDOCK68
    I made a conscious decision/effort to walk 500+ steps (outside, around the house, in sunshine). I planned (and followed-through) filling up water bottles when I returned inside. (500 + 500+700 + 700)ml.

    Will take bottle with me next trip around the perimeter of my house.
    emoticon
    45 days ago
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