HOLLYL7
30,000-39,999 SparkPoints 39,214
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Spring 5% Diet Commitment

Saturday, March 27, 2021

Do you know what diet you will follow?
Calorie counting with a twist =). I’ll additionally be following Nutritionist’s advice to eat 3 meals/snacks with 15 max card for snacks and 30-40 max for meals. Trying to turn around a pre-diabetes diagnosis

Found some recipes?
I’m on the hunt for recipes that fit my plan, and I’ll be keeping them in a notebook as I find good options somI can create a go-to list


Grocery list?
Shop?
Do you have the food on hand to get started?
Have you followed this diet before?
I’ve done calorie counting, but watching carbs is newer to me
Did you clean up your kitchen?
Did you post your 5% Challenge Diet Commitment on your Spark Page or here?

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Member Comments About This Blog Post
  • 1CRAZYDOG
    Way to go!
    44 days ago
  • HEALTHY-SPARK
    You've got this!
    44 days ago
  • QUEEN3510VA
    Portion control lifestyle is my choice
    44 days ago
  • RHOOK20047
    I will follow a low carb high protein diet. I generally have a list of recipes that I have found works for me and my family and we rotate among them. Then once a week I will try one of the SP recipes to add some variety. Some are winners and some are not so much. But this seems to keep me on track. For dinner I have found adding a salad daily (and there are so many different types to keep thing varied) makes me eat less of the hard stuff.
    44 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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