Spring 5% Diet Commitment
Saturday, March 27, 2021
Do you know what diet you will follow?
Calorie counting with a twist =). I’ll additionally be following Nutritionist’s advice to eat 3 meals/snacks with 15 max card for snacks and 30-40 max for meals. Trying to turn around a pre-diabetes diagnosis
Found some recipes?
I’m on the hunt for recipes that fit my plan, and I’ll be keeping them in a notebook as I find good options somI can create a go-to list
Do you have the food on hand to get started?
Have you followed this diet before?
I’ve done calorie counting, but watching carbs is newer to me
Did you clean up your kitchen?
Did you post your 5% Challenge Diet Commitment on your Spark Page or here?