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Focused - Renewed

Wednesday, March 24, 2021

I feel like I am emerging from my fog. My back is starting to feel better, although my exercise is still limited. My eating is on point. emoticon

I am glad that I was able to brush off the last few weeks and move forward vs. throwing it all away and giving in to old habits.

Perhaps the weather has boosted my mood too. The last several days have been glorious. Sunny and in the 60s. The spring plants are starting to pop up through the earth.

Another boost was a visit from a few friends on Sunday. We were outside and socially distanced, wearing masks when we couldn't be, but still together.
It was wonderful! We will all be vaccinated in the next two months and are already planning a get together. I can't wait.

Goals for the week:
Drink my water.
Eat within my calorie range.
Exercise for 30 minutes each day.
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