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Excuses, Excuses...

Wednesday, March 03, 2021

My coaching activity for the day is to reflect on the excuses I use to not meet my goal.
A big one I thought of this morning (as I remained under the covers and cuddled with my dog) was getting a short workout in before I start my day.
I know I should
Everyone says I should
But...it's so easy to skip. I like to relax in bed upon waking.
I've rarely exercised first thing in the morning. When I have, I admit I'm happy that I did it. I see a positive impact on getting my steps and active time in.
It's a jump start on what I normally have to do after work.

I commit to trying again. I will plan to do at least 5 minutes of physical activity tomorrow morning.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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