2021 A NEW YEAR BEGINNING
Tuesday, March 02, 2021
Yoga tgym abs yard work x 2 hours. We had 8 inches of snow 2 weeks ago so I used treadmill. Unfortunately got a slight right ankle sprain. I had sprained same ankle entire life. Just a nagging pain now, wearing a compression brace which helps some. On trail walks I wear 6 inch work boots on treadmill wear low top walking shoes. Have to change shoe styles for treadmill in future. It's cloudy, damp 50 degrees. No ambition to go back out after spending time outside earlier.