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10 Days of Blogging to Stay on Track. Phase 2. Day 5.

Tuesday, February 23, 2021

Planned for today. Reflections. If I keep up current pattern, this 50 day phase of tracking will end at around my current weight loss goal. I realize that there iexcitement to the binge and starve cycle that I have to give up for something more lasting. Successes. Stuck to plan yesterday (mainly). Did not give in to what felt like real hunger late in the day. I am not deprived of food. I remembered that there’s plenty to eat the next day and the day after. And if I choose not to reduce calories that is ok too.
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