10 Days of Blogging to Stay on Track. Phase 2. Day 5.
Tuesday, February 23, 2021
Planned for today.
Reflections. If I keep up current pattern, this 50 day phase of tracking will end at around my current weight loss goal. I realize that there iexcitement to the binge and starve cycle that I have to give up for something more lasting.
Successes. Stuck to plan yesterday (mainly). Did not give in to what felt like real hunger late in the day. I am not deprived of food. I remembered that there’s plenty to eat the next day and the day after. And if I choose not to reduce calories that is ok too.