15,000-19,999 SparkPoints 15,334

Keto Waffles

Tuesday, February 23, 2021

Keto Waffles

Kept Breakfast Waffles Recipe
Fluffy, nutty, crisp, and golden-delicious, these waffles have it all. The batter comes together easily in a blender and is superb when crisped to perfection and served with your favorite keto-friendly syrup (like Lakanto), a mound of whipped cream, and some fresh blueberries or blackberries (or fried chicken). Remember to adjust the macros when you make changes or additions. Waffles are best enjoyed right away. This recipe calls for a standard 4-slice grid waffle maker. If you have a Belgian-style (round) waffle maker, it’s fine to use it, but it tends to make larger waffles, so you’ll need to recalculate the macros and number of servings you can make.

Serves Serving: 2 Waffles
waffle maker

Ingredients List

~ cooking spray
2/3 cup fine almond flour
3 Tbsp granulated brown erythritol-based sweetener
1½ tsp baking powder
1/2 tsp ground cinnamon or nutmeg
1/4 tsp sea salt
4 large eggs, room temperature
1/2 cup (4 oz) cream cheese, softened to room temperature
3 Tbsp butter, melted
1½ tsp pure vanilla extract

365 Calories33g Fat12g Protein6g Total Carbs2g Fiber4g Net Carbs


Preheat the oven to 200°F (95°C). Place a wire rack on a large, rimmed baking sheet.
Heat a 4-slice grid waffle maker on the high setting and lightly spray with non-stick cooking spray.
In a blender, combine the almond flour, sweetener, baking powder, cinnamon/nutmeg, salt, eggs, cream cheese, butter, and vanilla extract. Blend until mixed through and smooth, about 1 minute.
Pour the batter into the prepared waffle iron, making sure to cover the entire waffle plate, corners, and edges with batter. Close the lid and cook, checking every 3 minutes until they are deep golden-brown, 10 to 12 minutes. Set the finished waffles on the prepared wire rack and transfer it to the oven. Repeat with the remaining batter. Serve.
Share This Post With Others
Member Comments About This Blog Post
    Sounds good!
    8 days ago
    8 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHERIE38