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Thursday, February 18, 2021

Yesterday I did good on nutrition except for Carbs. My Ice Coffee with cream and sugar was to much. I have decided that I will get my Ice Coffee on Mondays only. I usually have it every day, so it is going to be hard to do for the first couple of weeks. Today I am refocused and have all my meals planned and my carbs will stay within range. I’m from Ohio and we have been hit with 2 snow storms the first one dumped 6-10” on us depending on where you live, we got 8” and today there is another storm, and we are supposed to get 1-3”. We had the 1” when I left for work at 5 am. So, we will see. I hope everyone out there has a safe and warm day.
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