Week one of "no sweet" challenge" (2/15/21-2/21/21)
Monday, February 15, 2021
Starting weight: 165 lbs
weight on 2/18/21: 166 lbs (+1)
How I am feeling: Headaches, sleepy, and low on energy
What to improve in: Read the nutrition labels to check if there is added sugar in any snack with no more than 10% of added sugar.