150,000-199,999 SparkPoints 167,166

january 29 day 3 of new program

Friday, January 29, 2021

I am getting used to my late eating and keto food
The bad news I cant walk and then tried to jog wed so now my knee is so bad I can hardly walk
so for now no activity but weights yoga stretching ect
snow is coming at least thats what they say OHIO we have had just dustings all winter in our area
church tomorrow
bacon and eggs for dinner tomorrow night I dont start eating until 4pm
i get up and just give myself a pep talk I have to loose this weight now emoticon
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Member Comments About This Blog Post
    I am doing a wonderful program you can google or if you have PBS, it might be on there...Essentrics by Amanda Esmonde White...they are wonderful and helping me tremendously! I do the stretches daily...all over body stretches!
    186 days ago
    My husband and I both did Me to for four months. We both lost weight BUT when we went back to regukar foods without the days...we both gained our weight back plus a few extra pounds. My doctor advised us to stop Me to.
    187 days ago
    I just started eating Keto. It seems to be good but I am concerned about some of the cautions I have heard....but it did get my glucose down
    187 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    187 days ago
    Be carful with what you chose to do!! I speak from experience as now I’m sporting around two new knees & a new hip!! Have you tried to ride an inside bike for the weather??
    187 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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