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Needing a Fresh Start

Friday, January 29, 2021

During the 2021 Winter 5% challenge, I have taken some time off because of pain from plantar fasciitis which limits time on my feet. I have finally come to my senses enough to realize that there are many other things I could be doing. Walking has always been my go-to exercise, but if life gives me lemons, then I should make lemonade. I like doing Pilates, but I will have to work around my little Shihpoo., which I can find a way to do. Since I don't go to the gym, there are also many exercises I can do with dumbbells. There are chair exercises and body weight strength training exercises. So, goodbye to excuses and hello to action. I have found so much support from friends and teammates on Spark People, that I am determined to be as successful as I can. This is not the time to stop. emoticon emoticon emoticon
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Member Comments About This Blog Post
    As long as you’re doing what you can that’s success
    176 days ago

    emoticon Good thinking !!
    I love doing Pilates, too!

    Check out the ideas on the Team Thread -
    Sherry listed a great idea there !!
    177 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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