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Ankle Cramps

Friday, January 29, 2021

Ugh! Terrible night of ankle cramps. Theraworx seemed to help somewhat with the cramping, but I was still in a lot of pain most of the night.

Yesterday I did a beginner HIIT workout on Fiton. I don't know if that had anything to do with the cramping last night. Maybe I need super, super beginner. I'm also suspecting it might be my BP medication.
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Member Comments About This Blog Post
    Hydrate - and electrolytes. I have been trying to get my DH to understand about cramps and exercise. He has finally understood. He gets cramps while he was swimming. We do not take medications so you might need to check with your doctor. emoticon
    143 days ago
    I was getting leg cramps at night and bought potassium supplements. It has helped a lot.
    143 days ago
    143 days ago
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