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My results from Pahla B Fitness

Thursday, January 21, 2021

Anyone else doing Pahla B Fitness on You Tube? Three weeks into her new series, and I am down a few pounds and gaining balance and strength. Great Workouts for anyone who needs low impact kinder workouts and some extra mindset work.

Here is information about her from her website:

Pahla Bowers is a fitness expert, mindset mentor, health coach, Functional Fitness Specialist and Boston-qualifying marathon runner. She motivates women of �a certain age� from around the world to unleash their inner athlete with fun and effective home workouts, found online for free on the Pahla B Fitness YouTube channel.

Her friendly and encouraging exercise routines, mindset-shifting podcast and buzzing Facebook community of Killer Bs help women transform from cautious to confident, one drop of sweat at a time.

Pahla B creates workouts that work for women in midlife and beyond. She can be found online at or


Her current 31 day work out series:
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