Visualization 1/21/2021

Imagine that you've reached your goal weight and a friend asks you for advice on how to live a healthier lifestyle. How does it feel to have others look up to you? How would you help others make positive changes in their own lives based on your experience?

It feels good to help others. I would try to be a good example for them in leading a healthy lifestyle. I would invite them to participate in activities that get them moving and even invite them over for meals that include foods that taste good and are healthy for you. I would point them to websites like SparkPeople so they can be in community with others too.