DAWNWATERWOMAN
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REACH for JOY

Monday, January 18, 2021

Jan 14th Week 2 KETO (Week 6 BLC) 344.6 (-2.2)

Jan 14th 80%/17%/3%, cal: 2746 REACH for JOY
Jan 15th 73%/25%2%, less than 2000. REACH for JOY
Jan 16th 78%/19%/3% call 2078. REACH for Joy
Jan 17th 49%/18%/34% cal 2315 NOT A GOOD DAY.... REACH for JOY

I have been doing so well. I have stayed KETO strong even through my birthday... 62, yikes. But then I watched this series that dealt with childhood sexual abuse and I freaked out and went off the rails yesterday. My calories aren't bad but I was definitely not keto. I will not beat myself up. I will just step back up and REACH FOR JOY. Keto brings me joy because it helps me to feel as if I am in control. The abuse that I have lived through left me feeling totally out of control all the time. I am grateful for KETO and the peace that it gives me.

My birthday was nice. Thanks for all the birthday messages. My husband was off work and my family fixed me a yummy keto meal. It was a good day.

Today we have had little flurries. It is really nice. I love watching snow fall. Happy Martin Luther King Jr day. He has always been one of my heroes.

Thanks for taking the journey with me. Bright blessings to you all.
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Member Comments About This Blog Post
  • JULIJULINN
    emoticon
    33 days ago
  • FRANKIE2019
    Good for you Dawn. Love yourself. You may have still had a loss for Thursday. I can have a perfect keto week and have a gain and on a bad week have a loss. I had one high carb day this week. It's funny how we were both good on our birthday and had a cheat day after. It's sad that our childhood trauma follows us into adulthood. I would find it upsetting to watching a show about some of the things that have also happen to you. Hoping you are having a good day. Love you girl! emoticon
    42 days ago
  • DETERMINEDJANET
    Good to hear you are staying the course! I need to shore up my food and fitness once again, but as you state I will reach for joy instead of beating myself up!
    43 days ago
  • LINDA!
    Happy to hear that you had a great birthday!
    43 days ago
  • CSEGUIN2
    Congrats on your loss! You're doing amazing!
    43 days ago
  • NIGHTSKYSTAR
    yay for the loss..and i'm sorry you had to watch something that stirred up bad things. much of the reason i stay away from that stuff. big hugs to you!!
    43 days ago
  • BIGRENTMAN
    Thank you for sharing
    43 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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