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Sunday, January 17, 2021 day 20 of 21 on the elliptical

Sunday, January 17, 2021

One more day to go in building my habit!

Today I thought about how I will go forward after tomorrow. That will be the focus of my blog tomorrow.

It’s morning, I just finished and my heart is still beating fast. I decided that tomorrow I will increase my minutes to 9. Today I have planned to attend church virtually at 10:30, take a walk in the afternoon as the temperature will be close to 60, call my mother-in-law to chat AND plan my program in continuing the elliptical.

Today’s numbers: time 8.10 minutes, 53 calories, 900 strides. Same as yesterday.

Have a blessed day.
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