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Visualization 1/15/2021

Friday, January 15, 2021

Let's start with a quick visualization exercise. For 30 seconds, imagine yourself sitting alone on a beach, listening to the waves crashing along the shore. Let the calming sounds, sights and smells center you and help you focus on the goals you would like to accomplish today.

Some beach sounds to go with my visualization. emoticon

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Member Comments About This Blog Post
    I love the beach
    51 days ago
    Amazing! But of course, I visualize myself as if I were 18 years old again emoticon
    51 days ago
    I LOVE the beach. I actually go early in the summer and record the waves and the sound at my beach, so I can play back the video when I "need" beach!
    51 days ago
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