Visualization 1/15/2021

Let's start with a quick visualization exercise. For 30 seconds, imagine yourself sitting alone on a beach, listening to the waves crashing along the shore. Let the calming sounds, sights and smells center you and help you focus on the goals you would like to accomplish today.



Some beach sounds to go with my visualization.

www.youtube.com/
watch?v=T23JexuaUns