REACH for calm

Jan 10th 81%/17%/2% less than 2000. REACH for calm

Today was a good day. Keto strong. Positive Mental Attitude good. I have done some meditation exercises today. I am REACHING for calm. I really need to chill a bit. I need to watch less news & live tv and more rom-coms and family movies.

Thanks for taking the journey with me. Bright blessings to you all.

OH...... think about me tomorrow at 1pm. I have an eye doctor appointment. Normally I would have my friend go with me. I NEVER go to appointments like this alone. However, my friend is still recovering from covid and can't go with me. I could call another friend BUT... I am going to push myself to go. My daughter in law works there so that will be a help. My hubby doesn't have to go in to work until noon, so he will be here in the morning for support. I'll take a deep breath and have a few prayers. I think it will be okay.