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Invitation to the 2021 Winter 5% Challenge!

Tuesday, January 05, 2021

2021 Winter 5% Challenge Invitation!

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & forming healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date to be announced.

www.sparkpeople.com/mysp
ark/groups_i nd ividual.asp?gid=71865


Behind the scenes our Leaders are setting up the Winter Challenge. Your team invitation will be going out in a few weeks, in time for you get to know your leaders and teammates. On the FIRST DAY (January 9th) of the Challenge, please weigh in and note your weight so you have it ready to record on your team page. If you will be away, please post before you leave. And some members choose to post their weighs ins earlier in the week, the same day as their TOPS or WW International weigh in.

IMPORTANT NOTE - The 5% Challenge Teams are very active teams. There are expectations of you as a member. You will record your daily exercise minutes and Living the Good Life points (future Weekly Challenge themes) by Friday midnight each week. Also please record your weekly weigh-in by Saturday 11:59 PM (or your preferred day earlier in the week). When you join your team, your Team Leader and teammates are there to help you and answer your questions on how to do this. Start date January 9th.
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  • JANS-JOURNEY
    Love the Challenges ~ Let's go teammate! emoticon emoticon
    106 days ago
  • JULIJULINN
    emoticon
    107 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.